{"id":103,"date":"2006-01-24T10:10:25","date_gmt":"2006-01-24T08:10:25","guid":{"rendered":"https:\/\/avela.tapavision.org\/?p=103"},"modified":"2006-01-24T10:10:25","modified_gmt":"2006-01-24T08:10:25","slug":"entrenamiento","status":"publish","type":"post","link":"https:\/\/avela.tapavision.org\/?p=103","title":{"rendered":"Entrenamiento"},"content":{"rendered":"<div style=\"text-align: center\"><img alt=\"entreno20060114.jpg\" id=\"image102\" src=\"https:\/\/avela.tapavision.org\/wp-content\/uploads\/2007\/02\/entreno20060114.jpg\" \/><\/div>\n<p>El s\u00c3\u00a1bado Lidia y yo (Koert) hicimos el primer entrenamiento n\u00c3\u00a1utico del a\u00c3\u00b1o 2006.<\/p>\n<p>Vimos delfines y llegamos a perder la costa momentaneamente de vista.<\/p>\n<p>He encontrado una descripci\u00c3\u00b3n entretenida de las actividades de a borde durante una regata (en ingles), explica en detalle el papel de cada puesto. (nuestro caso es mas sencillo, navegamos sin Spinaker).<\/p>\n<p>http:\/\/freespace.virgin.net\/russell.beale\/X332.html<\/p>\n<p>Tambi\u00c3\u00a9n hace unas recomendaciones generales (sobre todo la parte donde recomienda no dejar de beber, para no perder forma para celebrar las victorias).<\/p>\n<p>http:\/\/freespace.virgin.net\/russell.beale\/fitness.htm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El s\u00c3\u00a1bado Lidia y yo (Koert) hicimos el primer entrenamiento n\u00c3\u00a1utico del a\u00c3\u00b1o 2006. Vimos delfines y llegamos a perder la costa momentaneamente de vista. He encontrado una descripci\u00c3\u00b3n entretenida de las actividades de a borde durante una regata (en ingles), explica en detalle el papel de cada puesto. (nuestro caso es mas sencillo, navegamos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,2],"tags":[],"_links":{"self":[{"href":"https:\/\/avela.tapavision.org\/index.php?rest_route=\/wp\/v2\/posts\/103"}],"collection":[{"href":"https:\/\/avela.tapavision.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avela.tapavision.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avela.tapavision.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avela.tapavision.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103"}],"version-history":[{"count":0,"href":"https:\/\/avela.tapavision.org\/index.php?rest_route=\/wp\/v2\/posts\/103\/revisions"}],"wp:attachment":[{"href":"https:\/\/avela.tapavision.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avela.tapavision.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avela.tapavision.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}